The sound sessions are deeply relaxing.

The vibrations of the instruments and vocal toning are calming and meditative, gently bringing the body into a relaxed state. This state of relaxation and calm can carry on quite a while after the session. Participants have said that they slept much better following an individual session or group sound bath.  Many have reported greater mental clarity and decision-making ability, or improved joint mobility and pain relief.  An improvement in overall mood and patience level is also very common.

Individual session benefits can include:

• Stress reduction and relaxation
• Improved mental clarity and creativity
• Relief from insomnia
• Pain management and joint mobility
• Reduced anxiety and depression
• Improved decision making capacity
• Reduced muscle tension
• Relief from headaches
• Improved overall mood & patience level
• Balanced chakras and subtle energy field
• Emotional release of blocked energy or trauma

• Release of nitric oxide*
• Release of melatonin**

Group sound bath benefits can include:

• Stress reduction and relaxation
• Improved mental clarity and creativity
• Reduced anxiety
• Improved decision making capacity
• Reduced muscle tension
• Improved overall mood & patience level
• A better night’s sleep
• Feelings of peace and tranquility

* Nitric oxide is a molecule that our body produces to help its cells communicate with each other by transmitting signals throughout the entire body. Nitric oxide has been shown to help memory by transmitting information between nerve cells in the brain, assist the immune system, reduce inflammation, improve sleep quality and increase physical endurance and strength.
** Melatonin is a hormone that controls the body’s sleep and wake cycles.

Please note that:
Each person is a unique individual and the effects of an individual sound session or group sound bath will vary as a result of this. Although the ‘why’ of this is a bit complex to nail down, the results of a sound therapy session may be affected by the following things:
 *how comfortable and relaxed the person is in the session environment
 *how open the person is to receiving this treatment and allowing the vibrations to enter their physical body and subtle energy field
 *how the general group vibrations are affecting their individual body or energy
 *how ready/willing they are to release energy blocks that may have been building up over a period of time
 *what their physical and subtle energy bodies need at that time.
Because of these factors we cannot guarantee the effects or benefits of any particular session for each individual.


Disclaimer and other required legal stuff
Vibrational sound therapy (Sound Therapy) or services provided by Harmonic Balance is/are not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment from a physician or registered health care professional. Please check with your doctor or health care professional about using sound therapy to complement your medical treatment (if any). If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. We at Harmonic Balance do not hold ourselves out to be a registered health care professional.

While Sound Therapy as noted on this website has produced remarkable clinical results, it is not yet registered by any Canadian medical or therapeutic association. You must take complete responsibility for decisions regarding your physical and emotional well-being, and you must agree to hold harmless anyone involved with Harmonic Balance from any claims.

The content available on this website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. Your use of the content (for whatever purpose) is at your sole risk. The content is not intended to be medical advice. We exclude all liability of any kind (including negligence) in respect of any information or other material made available on, or which can be accessed using, this website.